These movement-based Yoga classes differ from a gentle Restorative Yoga style. Each Yoga style has its own flavor, but a prospective student should talk to a Yoga teacher prior to the particular class. This is the wisest course of action, when considering your own goals.

Yoga is not a complete cure for stress, but it does cause the opposite effects of stress. Most Yoga students do find themselves living a calmer, more relaxed, and healthier life style as a result of practicing Yoga on and off the mat. This is why so many doctors recommend Yoga to their patients.

© Copyright 2006 – Paul Jerard / Aura Publications