Spinach

Strawberries Chard

Kohlrabi – again, known very well in Europe

Haddock

Cod

Crab Meat

Egg Whites

Lobster

Mackerel

Skim Milk

Protein Powder

Salmon

Sea Bass

Soybean

Tuna

Turkey – No skin

Olive oil

Almonds

This list is by no means a complete list of healthy foods. But it is a good start. Educate yourself. Dr. Barry Sears of the famous Zone Diet has written many books about this subject. Get them from the library, settle down one evening and read.

Medical Disclaimer: This article is designed for educational purposes only and should not be used in any other manner. This information is not intended to substitute for informed medical advice.